Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A health expert has revealed a way people can lose weight and reduce belly fat. In an episode of the Diary Of A CEO podcast, ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

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A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Gorging on junk food with high sugar and fat content combined with hours ... fix hormonal issues and aid in burning belly fat. "Ayurveda, the ancient Indian system of medicine, emphasises harmony ...

We're revisiting Cooking with Fire, and this week, Josh Cary and Chef Tom Jackson transform a barbecue classic.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...