A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A well-rounded exercise program targets endurance, strength, balance and agility – and should have a direct correlation to the activities you perform in your daily life. Text Callout : Key Takeaways - ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

While Fitbit deals are still scarce, there are plenty of big price cuts from Samsung, Garmin, Apple, and more.

What is for certain, however, is that a tavern-style burger is more difficult to execute well. There are so many more ...

Jeanette Fritsch has launched a certification program for health professionals focusing on midlife hormonal changes. The ...

Wiping out smallpox had an unintended consequence: the rise of mpox in the past few years. Here's the story — starting with ...

Mark Steidl, a person with cerebral palsy, co-wrote and stars in an opera as part of the International Symposium On Assistive ...

Beginning in 1993, the PHS Athletic Hall of will be celebrating 30 years as the first class was inducted in 1994. Individuals ...

Despite all-time high levels of satisfaction with the Ohio medical marijuana program, the number of registered patients fell ...