The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat. High-Intensity Interval Training (HIIT) like burpees or mountain climbers is one of ...

A tight, well-defined midriff is a fitness goal many people share and building a strong core has benefits aside from ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

The study observed that people with specific genetic variations lost weight faster than others. Here's what you need to know.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...