This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of core strength to help lift your shoulders off the floor. Plus, they can put a lot of pressure on ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes ...

Looking for the best protein powder for women? Learn how top supplements like Crazy Nutrition Mass Gainer may help you reach your fitness and ...

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

Footscray Scouts 100th anniversary Past members and supporters of the 2nd Footscray Scout Group are warmly invited to a ...