Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

From reducing abdominal fat to improving your heart health ... Here, take a look at some of the beginner-friendly weightlifting exercises that you can add to your fitness routine. These are a ...

Want to burn fat and boost your performance? Discover the benefits and risks of running on an empty stomach! Our guide ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Looking to run a race for the first time? Here's the marathon training guide you'll need, from the rules down to what to wear ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...