To use Triphala for weight loss, mix a teaspoon of Triphala powder with warm water and drink it before bedtime. This helps cleanse the digestive system, enhance metabolism, and promote fat loss.

Israel - September 29, 2024 [Note: partially no sound] Remarks of the Commanding Officer of the Israeli Air Force from the operations room of the IAF underground command center following the strike in ...

Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

In today's fast-paced world, many people resort to various methods for rapid weight loss, often compromising their health in ...

Stop drinking milk on an empty stomach. Take a look at these 7 side effects of drinking milk on an empty stomach.

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The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...