Michelle McManus reveals the heartbreaking truth behind her drastic 9st weight loss on Good Morning Britain - breaking silence on surgery and Ozempic speculation
She told the breakfast show that she had tried various diets over the years without success and revealed the key to her ...
9 reasons to drink Ginger Cinnamon Milk every night before sleep
Experts recommend a warm drink made with ginger, cinnamon, and milk before bedtime to boost immunity, digestion, and sleep, ...
13 Delicious Portion-Controlled Recipes for Weight Loss
From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.
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'I'm a doctor - drink your coffee at a specific time to boost fat burning and burn more calories'
Your coffee habit could help you lose weight if you know how and when to drink it. Slimmers who enjoy a cup of coffee before ...
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Effective ayurvedic remedies for quick weight loss
To use Triphala for weight loss, mix a teaspoon of Triphala powder with warm water and drink it before bedtime. This helps cleanse the digestive system, enhance metabolism, and promote fat loss.
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What Are The 4 Best Times To Drink Water Throughout The Day?
Drink water first thing in the morning after your body has gone through a long fast. You may squeeze half a lemon/add 1 tsp ...
How Many Calories Should You Eat at Dinner To Lose Weight?
A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.