To use Triphala for weight loss, mix a teaspoon of Triphala powder with warm water and drink it before bedtime. This helps cleanse the digestive system, enhance metabolism, and promote fat loss.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Israel - September 29, 2024 [Note: partially no sound] Remarks of the Commanding Officer of the Israeli Air Force from the operations room of the IAF underground command center following the strike in ...

Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

In today's fast-paced world, many people resort to various methods for rapid weight loss, often compromising their health in ...

Stop drinking milk on an empty stomach. Take a look at these 7 side effects of drinking milk on an empty stomach.

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...