TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Your coffee habit could help you lose weight if you know how and when to drink it. Slimmers who enjoy a cup of coffee before ...

And when you do head out to grab drinks with friends, be mindful of counting your overall calorie intake, or opt for a mocktail instead. Did you know that how much solid sleep you get can play a ...