And when you do head out to grab drinks with friends, be mindful of counting your overall calorie intake, or opt for a mocktail instead. Did you know that how much solid sleep you get can play a ...

Your coffee habit could help you lose weight if you know how and when to drink it. Slimmers who enjoy a cup of coffee before ...

The more fat you consume before bedtime, the greater the burden put on the digestive system and liver, which ideally needs to be cleansing at night. This drink consists of a sachet of milk ...

Lemon water supports digestion, detoxifies, and boosts metabolism. If you drink it in the morning you will lose weight faster.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

This drink can boost immunity, improve brain function, and promote heart health. Additionally, turmeric milk aids in digestion and can help manage blood sugar levels. It’s a traditional remedy ...

However, there are some drinks that are easy to make and effective in weight loss. Like cinnamon, fenugreek water targets your body fat by boosting metabolism, suppressing appetite and regulating ...

Well, it turns out that some foods and eating habits we think are harmless, or even healthy, can sneakily add more calories, sugar, and fat into our daily diet more than we realise While often ...

Check out the latest news, pictures, articles and videos of belly fat. Our editorial team handpicks these articles on a daily basis just for you.

If you have noticed a smell coming from your belly button, you likely want to treat it as soon as possible. Your belly button is the mark on your body where your umbilical cord was attached before you ...