In a bold move underscoring its need to fill the ranks, the Army has announced a target of 61,000 active-duty enlistments for ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

The Army is boosting its recruiting goal after meeting its recruiting goals for the first time in several years.

Scenes of chaotic fan crowds have become increasingly common, with one 17-year-old Olympic star’s home in rural Guangzhou ...

This exercise is basically a hybrid between a push-up and a child's pose squat, using a wall as a platform to push off, ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Preventing Dead Butt Syndrome means making small adjustments to your daily routine. Ensuring your workspace promotes good ...

Monday morning, the City of Hattiesburg renamed the terminal building at the Bobby Chain Airport after legendary pilot, Jesse ...

Feeling hopeless is often caused by neurochemical imbalances described in the Psychopathology Review as taking us from ...

Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Just because he served in the Army, which included a year in Afghanistan, Dustin Carvin does not see himself as a ...