With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

There’s a buzz about Barefoot Bobby in the fitness world because he doesn’t just run marathons; he crosses the finish line ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

Plus, paint color ideas to get the look. "Boho, short for bohemian style, is rooted in capturing an artist's way of life," ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

The best running jackets will transform your outdoor runs this autumn. Check out our top picks, tested by the MH editors and ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...