Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

It lasted just a few minutes on a back field at American Family Fields of Phoenix on Friday and consisted of a handful of ...