The Biden administration expressed rising concern that large-scale Chinese military exercises surrounding Taiwan over the ...

China dispatched a record 125 aircraft, as well as its Liaoning aircraft carrier and ships, in massive military exercises ...

Working out at home has tons of perks, but it can also lead to some blunders that hold you back. These 7 common mistakes and ...

China made clear it was to punish Taiwan's president for rejecting Beijing's claim of sovereignty over the self-governed ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...