Instead of going to the gym, which can take up a lot of your day — not to mention your money — you can get in a solid workout right at home with the FitRx SmartBell. It’s a complete rack of ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Get ready to build stronger, more defined biceps with the Ultimate Dumbbell Bicep Workout Guide! This video is your one-stop solution for achieving the arm muscles you've always wanted. Learn how to ...

You may have heard of reformer Pilates, with countless fitness enthusiasts and experts praising its benefits. Reformer ...

When piecing together a home gym, a set of adjustable dumbbells, a barbell ... lat pull-downs, and other exercises, our testers say the Titan Fitness is one impressive functional trainer.

Free weights are a great choice for anyone who wants to work out at home but is limited on space. A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

A quick search through many health and fitness websites will likely give you plenty of ideas for home gym equipment, but how do you know which home gym equipment is going to be the best overall fit ...

Year ender 2020: There are no excuses that you can make for home workouts. When you exercise at home, it can be done according to your comfort. You save on the time of traveling back and forth to ...

Others will come with a power meter or a small LCD display that shares your workout metrics as you ride. It comes down to how much guidance you want. “When I first bought my home bike ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...