Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The GEL-NIMBUS 27 shoe, the latest evolution of the ASICS flagship neutral cushioned running shoe, is designed to enhance ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Tickets to marathons in Australia are selling out in record time, with more demand than ever from everyday Australians wanting to test their endurance ...

There's a reason Asics' running shoes like the Gel-Kayano and the Gel-Nimbus are some of the most popular year after ...

The Nike Pegasus 41 is a brilliant beginner shoe for anyone looking to get into running. Comfortable and stylish, they're a great benchmark for more specialized models, even if they are a little firm ...

The cross-training shoes market is gaining tremendous momentum because more consumers engage in fitness activities such as ...

Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...

Not all workout shoes are made the same. The best training shoes can make you more grounded and stable while lifting heavy ...

I’ve spent the winter months pounding the pavements in all conditions, wearing the latest models from Nike, Adidas, ASICS ... to running shoes for women. Heel-to-toe drop: 4mm Weight: 237g ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.