The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

A health expert is urging people to try a '3 in 3' method to help ease their back pain and aches. Her advice comes as the ...

The Amazfit Active costs $109 at Amazon U.S. or £100 at Amazon U.K., so around $50 cheaper than the Google Fitbit Charge 6 ...

Samsung revealed on Wednesday that the Galaxy Ring will be available in India. The Samsung Galaxy Ring, which costs Rs 38,999 ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay ...

Move Train Eat is now located on Floor 1 of Sur Wellness on West Regent Street and offers smaller classes with options for ...

I’ve reviewed smartwatches and trackers for over a decade - these are my current picks for form, function and female-focused ...

Can specific exercise moves really improve your sex life? Not to be facetious - but don't bedroom shenanigans mostly entail ...

There are natural ways such as a healthy diet and exercise to prevent heart blockage, and even reverse the damage.

Fitness. How much exercise do you really need according to science? Study settles the debate Fitness. Study reveals how a simple change in breakfast can reduce heart disease risk Beer is one of the ...