Lucy Kenefick has set up this community for women so they can chat freely and openly in a safe space without being bombarded ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Some women prefer natural lubricants like vitamin E oil, coconut oil or aloe vera for treating vaginal dryness. “These are ...

Rather, this phase is a natural part of aging for all people who menstruate ... In general, CAM for menopause falls into two categories: dietary supplements and mind-body practices. Keep in mind that ...

“The hormones we give in menopause are about a fifth to an eighth of a birth control pill,” Whelihan says. “That’s all it takes to get rid of hot flashes and the other stuff.” All those ...

"I didn’t realise what was happening when the menopause hit me. I was tired, aching all the time, and extra stressed. I realised I also had memory and attention problems when I started missing ...

All Blacks head coach Scott Robertson and back-row Wallace Sititi ... “You should see him at training. He’s got a real natural ability to play right at the line.” Here is the New Zealand State of the ...

Menopause is a natural phase in a woman’s life that signifies the end of her reproductive years. While it can bring about various changes, understanding the signs and symptoms can help women ...

miso and pumpkin seeds are all good sources. The research surrounding soya is largely positive and it’s believed that it is particularly beneficial for women going through menopause. So far ...

With an increase in retailers creating menopause-specific sections in store and online, here Vogue speaks to the experts to discover their recommendations on the dietary choices to make, along with ...

There are many natural supplements available that claim to alleviate menopause symptoms. However, not all supplements are created equal, and some may be more effective than others. When choosing a ...

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...