By Geraldine Canepa What is the Menopause? Menopause; a word most women come to dread. It is commonly associated with the end ...

Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.

You’ve heard all about hot flashes, night sweats and insomnia. But there’s one perimenopause symptom no one seems to be ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

We survived the hot flashes, irregular periods, brain fog and insomnia that came with our perimenopause years, only to enter ...

As many as one in eight of us feels 'tired all the time', according to a 2022 YouGov survey, with a quarter of Britons saying ...

Australian supplements exports to China are forecast to exceed AU$1bn for the first time this year, with the key Asian market ...

High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

From lavish meals to sugary treats, festivals often tempt us to indulge. While enjoying these delicacies is part of the fun, overeating or consuming rich, heavy foods can take a toll on your digestive ...