The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found. Researchers discovered they helped people drop twice as much weight when they ran for half ...
Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...
They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.