They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...

Business owner and former Royal Marine Paul Collinson has set himself the challenge of completing 100 push-ups a day throughout October, to ...

This is what is used to describe women going through this change, who are over the age of 45 ... ‘Look to do weight-bearing activity – weight-lifting, walking, using a cross-trainer ...

A lady has shed an astonishing 72lbs and she attributes her success to an app. Danielle Broadway has revealed that with the ...

Police leaders called the training “routine” when one recruit died and another was badly injured at their academy. Both men ...

The truth is that fluid recommendations vary based on a person’s age ... intense workout (like HIIT or sprinting), or spending a prolonged time in hot and humid conditions. Minor dehydration can also ...

Whether you’re looking to lose weight ... Workout App Our expert testers tried out over 60 apps, and we narrowed down the best ones based on their feedback. We tested all apps for several ...

Unlike typical celebrity workouts, Hugh Jackman’s Wolverine training program ... 2: 50% of 1RM Set 3: 60% of 1RM Set 4: 60% of 1RM Over the first three weeks, you’ll progressively overload your ...

Maitland explained that several factors influence how many calories you need to burn to lose weight. They include your weight, age ... (workout 6-7 days a week) 1.9 - Extra active (two-a-day ...