Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

we shouldn't neglect our abdominal exercises just for core exercises, and vice versa. Although no equipment is required for this workout, if you want to make it more challenging, you could either use ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

High Plank & Alternating Superman (16 reps, 8 each side) ...

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.