A health expert has revealed a way people can lose weight and reduce belly fat. In an episode of the Diary Of A CEO podcast, ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Dear Reader: A hernia is a gap in a muscle wall that allows tissues from one part of the body to push through and enter a ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

BAKED beans bosses have got Christmas all wrapped up in a tin. The clever swines at Heinz are knocking out limited edition ...

When it comes to feeding your pet human food, you want to be safe. Here's what to know about cats and cheese consumption.

The consumer guru says 'in law it means diddly squat' if you have been together for years but are not married or in a civil ...