Women over 50 face a higher risk of developing osteoarthritis ... building a strong core is of critical importance. A fun and effective exercise targeting the abdominal muscles is known as scissor ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Demi Moore has opened up about what she thinks is the 'most violent' scene in the 'horrifyingly disturbing' horror The ...

Cardi B responded after critics accused her of getting surgery to reduce her waistline after giving birth to her third child in September.

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...