Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

and therefore ab exercises should be an integral part of your fitness routine to strengthen the core. However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pul ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Benefits: Engages the entire core, with an emphasis on the lower abs and obliques. It also provides a cardiovascular workout. How to do it: Lie on your back with your legs extended and hands under ...

Some herbs like ashwagandha and ginseng may help boost energy when pared with a balanced diet, exercise ... but it may cause diarrhea, abdominal cramps, and more frequent bowel movements.

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

To fill an urgent labor shortage, the Kremlin has been recruiting women from places like Uganda, Rwanda, Kenya, South Sudan, ...

My best friend and I are professional ballerinas, and we've been dancing together since high school. We've been through so ...

Seeing someone like Dr. Padmanabhan, who specializes in female urology, can help women get the specialized care they need. “Becoming older doesn’t mean you give up everything that matters to ...

The Union Cabinet, chaired by the Prime Minister Narendra Modi, has approved the health coverage to all the senior citizens aged 70 years and above irrespective of income under the flagship scheme ...