Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises ... As we get older, this is even more important. “Eating protein, strength training – and for peri ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more ... just like this four-move workout. It also requires minimal equipment using just a single dumbbell ...

One study noted that Pilates — more than the other forms of exercise included in the research — offered psychosocial benefits for older adults. Blaming age for memory loss and forgetfulness is ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...