Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack ... portion of whole grain pasta.” As we get ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

A report examining senior men’s experiences in England found that older men are more likely to suffer from loneliness and social isolation. Presented by Independent Age, the report highlights ...