Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

SINGAPORE – More volunteers are needed in the face of Singapore’s rapidly ageing population, and they will mostly come from institutes of higher learning, corporations and the community ...

Copyright 2024 The Associated Press. All Rights Reserved. In this photo provided by ISF/Meeting, runner Yuri Yoshizumi competes during a race of Stairclimbing World ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

(Image: Freepik) One of the key goals of investment is to earn higher returns. In case of senior citizens this becomes a priority as they have limited income, and wish to maximise their earnings ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Stomach exercises are everywhere, and according to Google, trying to ‘tone your stomach’ may well be one of the reasons you’ve been doing them; maybe some of you have even taken on a plank or bicycle ...

Trending Photos Ayushman Bharat Scheme For Senior Citizens: The government has expanded the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY) to include health insurance for all senior ...

The Union Cabinet’s recent decision to extend health coverage under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY) to all senior citizens aged 70 and above is set to benefit 60 ...

Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY) now offers Rs 5 lakh health coverage to all senior citizens aged 70 and above, ensuring comprehensive healthcare access. This expansion ...