There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not ... you use your abdominal muscles ...

When it comes to choosing the best weight loss supplement for those over 60, there are a few key factors ... help you lose more weight than diet and exercise alone. However, it’s important ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

Time: 10 to 20 minutes | Equipment: Resistance band, yoga block (both optional) | Good for: Abs, core Instructions: Choose 3 ...

People use black pepper to enhance the flavour of dishes. It is also known for its role in traditional medicine which helps ...

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...