Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

High blood pressure is one of the most significant risk factors for cardiovascular disease. Dr Deborah Lee of Dr Fox Online ...

EMS, or electrical muscle stimulation, is exactly what it sounds like: extra stimulation of your muscles to make your ...

Poor motivation and access to these exercises are some of the factors don ... These team sports can be suitable even after the age of 60, provided they are properly supervised.

A study reveals that 'weekend warriors', who condense their weekly exercise into one or two days, have a reduced risk of over 200 diseases, comparable to those exercising regularly throughout the ...

Lawyers representing the accusers of former Harrods boss Mohamed Al Fayed say they are now working with 60 women. Justice for ... said they had "fielded well over 200 inquiries" from potential ...