A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

To therefore build a fit, well functioning body, we shouldn't neglect our abdominal exercises just for core exercises, and vice versa. Although no equipment is required for this workout, if you want ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Discover how Jennifer Lopez keeps her body toned at 53 with strength and abs exercises you can easily do at home, no special ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking ... just like this four-move workout. It also requires minimal equipment using just a single dumbbell, but a heavy ...