While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

To therefore build a fit, well functioning body, we shouldn't neglect our abdominal exercises just for core exercises, and vice versa. Although no equipment is required for this workout, if you want ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking ... just like this four-move workout. It also requires minimal equipment using just a single dumbbell, but a heavy ...

Washboard, killer abs ... special equipment. It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn ...

Taiwan celebrated its National Day holiday Thursday against the background of threats from China, which claims the ...

LM has announced a restructuring plan aimed at increasing its profits by €450 million per year over the next few years. The ...