Take Monday Motivation From Kareena Kapoor And "Workout Anywhere, Anytime" With These 5 No-Equipment Exercises
Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...
Gruelling but thrilling – why Hyrox is the ultimate workout
Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...
Consuming too much caffeine? Here are the side effects you should know about
Caffeine can be part of a healthy lifestyle when consumed in moderation, but it's important to recognize your limits. Pay ...
Heartburn and bloating? Here's how stress and acid reflux feed off each other
Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...
I tried this 8-minute no-equipment barre workout to help strengthen my core — here's what happened
So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...
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9 best kettlebell exercises for abs that strengthen core muscle
If you are trying to build dashboard abs, then the kettlebell is your safest bet. Kettlebell exercises for abs work on the core area and target your abdominal muscles and help you get the desired ...
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...