Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Imagine a pill that can mimic the effects of running a 10k without moving a muscle. LaKe, a new drug developed in Denmark, ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

Caffeine can be part of a healthy lifestyle when consumed in moderation, but it's important to recognize your limits. Pay ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...