If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

If you are trying to build dashboard abs, then the kettlebell is your safest bet. Kettlebell exercises for abs work on the core area and target your abdominal muscles and help you get the desired ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

When it comes to working your abs, not all exercises are created equal. If you’re bored of doing sit-ups and planks, and you’re looking for a new way to target your core, we’ve found exactly what you ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Clair McFarland writes, "As we hauled logs I had to visualize my cozy fire to keep myself going. Don’t laugh: I’m a mother ...

Doing plank exercises daily offers several health benefits. It strengthens your core, which improves balance and posture, ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...