A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Want to get rid of those flabby arms and improve your fitness? It takes determination, effective exercises like tricep dips, ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Arm position makes a "huge difference" when it comes to getting an accurate blood pressure measurement, new research shows.

Have you ever heard of the term back hump? Of course you did, we all have … These are usually the irritating bumps that ...

For anyone who dreads intense HIIT home workouts, you'll be pleased to hear they're not the only option if you're trying to lose body fat, and walking ... and move your arms backwards and forwards ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

New research shows that different arm positions can produce different blood pressure readings. Blood pressure readings taken ...