We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Excess fat in the arms can be a common concern for many people, but with the right exercises and dedication, you can achieve the results you desire. Here are five effective exercises to help you ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

Complete as many reps as possible and then switch arms and attempt ... thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss or exploring the ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Then, extend your arms straight until you’re back in ... to open water doesn’t mean you can’t weave this fat-blasting cardio workout into your gym routine. Not only does using a rowing ...

Do: 2-4 sets of 12 reps per side While it might look like it’s working the arms, this is also a great exercise for the back, especially the rear deltoids, which allow you to perform functional ...

Exhale and raise your arms out to the sides while squeezing ... (Hint, if you're Googling "back fat exercises", these will help with muscle build and 'toning' goals.) Bridie is Fitness Director ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

short-lived exertion is a great way to speed up the metabolism and encourage fat loss, while also helping improve strength, athleticism and speed! Start adding plyometric exercises into your ...