From Davina McCall to Adele and Michelle Keegan, WH shares what 11 celebs have said about using exercise to manage stress and ...

A study of 80,000 people, published in The American Journal of Epidemiology, found that strength training lowers the risk of death from all causes by 23 per cent over several years and reduces risk of ...

Get ready for a full biceps and triceps workout designed for bigger arms, suitable for both beginners and advanced athletes. This routine includes effective exercises to target all areas of your arms, ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.