A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Feel free to extend your arms outwards to steady yourself. Because women over age 50 are susceptible ... One of the simplest and most effective strength-building exercises, the so-called Superman, ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled ... There's lifting heavy in the weight room—and then there's moving anything you want.

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

This is what is used to describe women ... so exercise might feel harder than it did in your 20s if you try to go too hard. Try slightly shorter workouts, fewer reps, or lighter free weights.' ...

Bend your knees and drive your hips back as you swing your arms behind you ... a lot of this bad stuff by doing weight-bearing exercises. Weight-bearing movements put stress on your body's ...

Results: Men and women in either weight-loss program reported greater restraint, less disinhibition, and less hunger at 1 year than those in no program. Men in the diet-plus-exercise program ...

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it.

This not only enhances skin’s natural glow but also aids in digestion, prevents fatigue, and supports weight ... exercise enhances muscle strength and delivers oxygen and nutrients to your tissues, ...