A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The month of October brings baseball fans the excitement of postseason play in the Majors and the dawn of a new Arizona Fall ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Gov. Newsom reluctantly signed a bill to reform the state’s lemon-vehicle law, despite him saying it has problems that ...

“From age 30-plus testosterone levels decline and this impacts muscle ... “Split it so you’re working on your abs every other day, for example: Monday, Wednesday, and Friday.” For most of us, changes ...

California Governor Gavin Newsom signed into law two bills that will impact health care service plans and insurers in the state.

With the Governor’s September 30 deadline to sign bills behind us, we review the employment bills that made the cut to become ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...