These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...

With 10 years of experience as a personal trainer, Sarah Campus has helped hundreds of women get fitter and healthier ... expert advice and followed a series of workouts and simple exercises to ...

This number may be higher for women, who may see their abs at 16-20%. There’s no magic for getting abs quickly, and even though many ab workouts promise fast results, these results are still dependent ...

The three-time Olympic gold medalist track star hit the resort’s wellness center and got some shocking results.

As Garmin’s smallest smartwatch with GPS, Lily 2 Active features a timeless design with a metal watch case, two buttons and a ...

Megan Thee Stallion isn’t just about the grind -- she’s all about the results ... 'cause she’s been hyping her workout routine, and the results speak for themselves.

An annual fixture since 2016 saw the highest number of participants to date this year. Ajaz Ahmed from Bengaluru emerged as the overall winner, clinching the first prize of Rs 10,000 ...

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...

Women’s Physique contenders ... aesthetics and some of the best abs of any division this weekend. Level Up Your Fitness: Join ...