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Choosing the Right Rehab for Yourself or a Loved One
You've broken a hip and rehabilitation is part of the way back to mobility, or your partner has suffered a stroke and needs ...
Pilates instructor shares 3 favorite moves for strengthening your back and boosting posture — and 3 common mistakes
Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...
I’m a personal trainer — this 5-move bodyweight workout builds stronger abs and boosts your metabolism
Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...
Jacksonville Daily Progress3d
Mount Pleasant upsets Maidens in 5 sets on Senior Night
Volleyball teams from Jacksonville and Mount Pleasant battled it out for 2:19 Tuesday night at John Alexander Gymnasium, with ...
Fall Prevention: Balance and Strength Exercises for Older Adults, According to Experts
It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...
MUI FITNESS US (English) on MSN5d
No More Excuses: 5 Easy and Beneficial Cardio Exercises for the Grandparents at Home
Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors that you can do at the gym.