Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

When it comes to working your abs, not all exercises are created equal. If you’re bored of doing sit-ups and planks, and you’re looking for a new way to target your core, we’ve found exactly what you ...

Kareena Kapoor dropped Monday motivation for her fans as she practised a variation of Bridge Pose during a Pilates session.

Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

According to Lottie Anderson, founder of Pilates platform and studio Bondi Rise, core activation is crucial for getting the ...

This article answers all questions about 10-packs. We will then provide the ultimate guide to revealing your abs, covering everything from nutrition to exercise selection and cardio to burn off the ...

NASM states that these can be very beneficial. "The side plank is an excellent exercise for activating and strengthening your ...

Exercises like planks ... Sit on the edge of a chair with knees open as wide as your hips. Engage your abs to lift your heels off the floor; point your toes toward the ground.

Dear Reader: A hernia is a gap in a muscle wall that allows tissues from one part of the body to push through and enter a ...