Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Here is a list of 7 easy exercises for flat stomach ...

This article answers all questions about 10-packs. We will then provide the ultimate guide to revealing your abs, covering everything from nutrition to exercise selection and cardio to burn off the ...

Exercises like planks ... Sit on the edge of a chair with knees open as wide as your hips. Engage your abs to lift your heels off the floor; point your toes toward the ground.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

“It is normal after eating to have some degree of bloating, because as food is digested, certain components of food may ...

I am an adult woman, and I have an umbilical hernia. I want to decrease the amount of belly fat that I have. What kinds of exercises are ...