If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

A peculiar case of a woman who took tapeworm egg pills as a quick-fix solution to lose weight has come to light. Doctors said ...

World Spine Day, observed on October 16, serves as a reminder to prioritize spinal health and well-being. The spine is a ...

Sanya Malhotra is a successful actress, and she recently shared a video on Instagram showing herself standing on one leg on a bosu ball.

Danielle Robertson is a fitness trainer, guiding others on the path of discovery as they follow their wellness goals.

(IN BRIEF) ZF has inaugurated the UK’s first dedicated 800V Test and Validation Laboratory at its R&D hub in Solihull, aiming ...