Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Here is a list of 7 easy exercises for flat stomach ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

High Plank & Alternating Superman (16 reps, 8 each side) ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...