Health and Me on MSN9h
8 Best Home Workouts to Build Muscle
Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...
HIL 2024-25: Kalinga Lancers Appoints David John As Strategy Director, A.B. Subbaiah As Team Manager
Kalinga Lancers appointed David John as strategy director and Dr A.B. Subbaiah as team manager ahead of the much-anticipated ...
20 Totally Free YouTube Workout Channels for Every Type of Fitness
Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.
I did 70 decline push-ups every day for a week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and ...
The Maravi Post20h
Charity Golf Tournament for girls’ menstrual hygiene support
LILONGWE-(MaraviPost)-A charity golf tournament aimed at raising funds to promote menstrual hygiene for young girls is taking place today at the Kasasa Golf Club in Dwangwa, Nkhotakota district.