Medics have shared a cautionary tale, based on real stories of patients they have seen, of a women who fell into a trap posed ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Here is a list of 7 easy exercises for flat stomach ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few ...