The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

this 25-minute session might just surprise you — you can still build stronger muscles without lifting heavier weights, and you can kick planks to the side at the same time. When I can’t make it to the ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!