The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

The three-time Olympic gold medalist track star hit the resort’s wellness center and got some shocking results.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Dwayne "The Rock" Johnson is not just a Hollywood superstar; he's also famous for his jaw-dropping physique. Over the years, ...

High Plank & Alternating Superman (16 reps, 8 each side) ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

I swapped sit-ups for an ab roller and it delivered a more effective abs workout - Bored of sit-ups and crunches? Try taking ...

Are you ready to embrace a healthier lifestyle? Compact rowing machines are an excellent choice for achieving your fitness goals while promoting overall well-being.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...